Saturday, July 9, 2011

Easy family breakfast!

Serves: 12
Hands-on time: 15 minutes
Total time: 33 minutes


  • 12 1-oz slices deli-fresh, all-natural, low-sodium turkey breast
  • 1/2 cup shredded low-fat old cheddar cheese, divided
  • 1/4 cup finely chopped green onion (optional)
  • 12 eggs
  • Fresh ground pepper to taste


  1. Preheat oven to 400°F.
  2. Cut parchment paper into 12 4-inch squares. Arrange 1 piece of parchment in each of 12 muffin cups. 
  3. Place 1 slice of turkey breast over of parchment in each cup, using fingers to line cups with turkey. Divide cheese and onion evenly among cups, then break 1 egg into each. Sprinkle evenly with pepper.
  4. Bake on middle rack of oven for 18 to 20 minutes, depending on desired firmness of yolk.
Nutrients per cup: Calories: 105, Total Fat: 6 g, Sat. Fat: 2 g, Carbs: 1 g, Fiber: 0 g, Sugars: 0.5 g, Protein: 12 g, Sodium: 274 mg, Cholesterol 227 mg 
I got this from Clean Eating. And I LOVE IT! Throw it on top of 1/2 of a whole grain English Muffin, and we are in business! I may or may not have added fat free cream cheese on top of the english muffin... And I don't like egg yolks, So I just used whites. 

1 comment:

  1. Yes, yes, I've seen this! Sarah posted it a while ago, and I saved the webpage in my recipes folder. If only I could actually make myself eat breakfast. :( But, my kids think these are way fun!! A GREAT idea to share, for sure. Thanks!!