Monday, October 10, 2011

My favorite protein shake

The Orangie Porangie. That's what my kids call it.

1 cup orange juice
1 scoop vanilla protein powder
1/2 teaspoon vanilla extract
8 almonds
8 ice cubes. (I like mine thick)
2 packets of truvia

That's it. Blend all that up in the blender and deeeee-lisssshhh.

1 comment:

  1. Mmmm...going to have to try this one. The shake that Arthur makes me has like over 500 calories in it by the time he puts everything in it...doesn't make sense to me to drink it after I just spent so much energy at the gym to burn all that. We don't see eye to eye on that one, he's looking at the nutritional value with fuel, I'm just looking at calories. Maybe this might be an alternative.